Run Your Life 7-Day Training

Want to learn how to build a solid running habit? You're in the right place.

Run Your Life Free Training

Join this FREE 7-Day eCourse where you'll learn...

  • The personal development tactics necessary to establish a running habit for life
  • The essentials + basics you'll need to know
  • How to make running feel more enjoyable + less difficult in the early stages of your journey
  • The steps to creating a training plan that you can actually stick to!


By joining my e-mail family below you'll also receive free tips, lessons, resources, and weekly content updates!

I sincerely only want to provide content that's relevant to you. Unsubscribe at any time. 


Hey there! I'm Kat!

I created A Next Level You as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and personal development goals.

I can't wait to meet the healthiest, happiest version of you!