7 Mistakes All New Runners Make

Learn the top mistakes new runners make and how you can avoid them!

Join my FREE weekly newsletter service and receive this guide! Where you'll learn...

  • How to stop sabotaging your efforts to develop a running habit
  • The actions necessary to overcome self-imposed limitations
  • The tricks necessary to getting started on the right foot!


By joining my e-mail family below you'll receive free tips, lessons, resources, and weekly content updates!

I sincerely only want to provide content that's relevant to you. Unsubscribe at any time. 


Hey there! I'm Kat!

I created A Next Level You as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and personal development goals. 

I can't wait to meet the healthiest, happiest version of you!